KNOWING HOW TO AVOID DEHYDRATION

Walking outdoors in a desert climate may lead to dehydration, if the necessary preparation is not made. Here are some helpful suggestions to help prevent dehydration:

- wearing light colored clothing that does not absorb heat

- protecting the head with a hat or cap

- avoiding walking at the hottest time of day, when the sun is high

- adequate fluids, especially ones that replace electrolytes

- making use of foods like bananas to replace potassium**

- a little salt in juice, if no sports drinks available

http://www.dearnurses.com/dehydration_-_what_is_it

Enjoy learning more about the Clinical Setting.
 ** Sessions 24