DEHYDRATION CAN BE AVOIDED

Updated 12/25

The image above shows helpful tips to avoid dehydration.

Dear nurses,

I know it has been a while since my last
update.Yes, it is summer and the weather
has been extremely hot. Dehydration is
a common problem of all age groups. 

Drink plenty of water. Remember ,
your body also needs minerals, so
try to incorporate some fruit juices ,
fruits or mineral waters to replace
electrolytes. 
Please click on the links below for more
information: What are electrolytes
Hydration vs. Dehydration
Bydesign

Enjoy learning!

Some getaways may be at high altitudes which would
present its own special problems. There are some special
considerations when enjoying high altitude.

At high altitude, the air is thinner and breathing easy can
be quite challenging. The image below gives some insight
into what might happen at high altitude.

God bless!

Most people who anticipate taking a long plane
 flight may hardly stop to think about dehydration
 and its consequences. 

Learn more about: Dehydration and a long flight

Learn more about: Pediatric facts