AVOIDING DEHYDRATION IN THE OUTDOORS

Updated 12/24

Dear nurses,
I know it has been a while since my last update.Yes,
it is summer and the weather has been extremely hot. 
Dehydration can become a problem of any age group.
It is essential to drink enough water. 

Remember , your body also uses electrolytes , so try
to incorporate some fruit juices , fruits or mineral
waters to replace electrolytes. 

Please click on the links below for more information.

What are electrolytes

Hydration vs. Dehydration

Bydesign
Enjoy learning!

God bless!